Free Fries on Fry Day. How does this food fit into your daily goals? Log Food. This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. You have 282 calories from 100 grams of McDONALD'S, FILET-O-FISH, the 14% of your total daily needs. {{data.orderNowJson.subheadingPrimaryDeliveryPartner}}, {{data.orderNowJson.noDeliveryPartnerError}}, {{data.orderNowJson.subHeadingTwoOrderNow}} {{data.restaurant.properties.mcDeliveries.mcDelivery[0].marketingName}}, {{data.orderNowJson.deliveryFromText}} {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) ? {{isUndefined(allNutritionValues[2].value) ? 41 g 13 grams. '0' : allNutritionValues[6].value}} {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}, Pasteurized Process American Cheese Half Slice, {{isUndefined(allNutritionValues[2].value) ? '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) Compare that to a Double Quarter Pounder with Cheese, at 740 calories, and it seems like an even better choice. Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) allNutritionValues[29].uomDescription : ''}} This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) ? Log In. 33.2% 9.5% 57.3% Total Fat Protein Total Carbohydrate 880 cal. Filet-O-Fish (No Bun) Per 1 serving ... with detailed nutritional information including calories, fat and protein for each serving size. McDonald’s Filet-o-Fish sandwich is a fried fish patty served on a steamed white-flour bun. Protein quality is dependent on having all the essential amino acids in the proper proportions. {{allNutritionValues[9].uom ? Percentages may not always add up to 100. Chicken McNuggets (9 pieces) – 1625 kJ – 388 kcal Dive in and enjoy our Filet-o-Fish. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[6].value) ? 6 g. Carbs. Although the fish sandwich has held its own on the McDonald's menu for over 50 years, there are … Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. 17 % 10g Carbs. 9 g. There are 120 calories in 1 patty (64 g) of McDonald's Fish Filet Patty. Fat. Filet o fish consist of 46% water, 26% carbohydrates, 11% protein, and 15% fat. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} Inside Trump's 2,400-Calorie McDonald's Order April Benshosan 10/2 ... 950 mg sodium, 46 g carbs (3 g fiber, 9 g sugar), 25 g protein. 17 % 10g Protein. '0' : allNutritionValues[4].value}} With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings. allNutritionValues[21].uomDescription : ''}}, {{isUndefined(allNutritionValues[22].value) ? "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}} 14 % 9g Protein. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish® 38 % 14g Fat. There are 880 calories in 1 order of McDonald's Filet Of Fish Sandwich Meal, medium. Lose weight by tracking your caloric intake quickly and easily. {{isUndefined(allNutritionValues[22].value) ? One sandwich of filet o fish (134 grams or 0.3 lb) contains 378 calories and 15.1 grams of protein. {{allNutritionValues[7].uom ? Sign Up. There are 304 calories in 1 serving of McDonald's Filet-O-Fish. You'd need to walk 245 minutes to burn 880 calories. ? "0" : allNutritionValues[6].value}}{{allNutritionValues[6].uom}} Log In. Nutrients in McDONALD'S, FILET-O-FISH. 57 % 142g Carbs. To make sure that you are viewing the most accurate nutrition information possible, pick a serving size which best represents the true amount that you’re eating. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. About Food Exercise Apps Community Blog Shop Premium. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? 100 grams of McDONALD'S, FILET-O-FISH contain 11.26 grams of protein, 14.64 grams of fat, 26.39 grams of carbohydrates, and 1.4 grams of fiber. Filet-O-Fish Burger McDonald's 1 burger 390.0 calories 39.0 grams carbs 19.0 grams fat 15.0 grams protein 2.0 grams fiber 40.0 mg cholesterol 4.0 grams saturated fat … '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? The Self NutritionData method and system is covered by U.S. Patent No. A classic fish sandwich value meal made with wild-caught Alaskan Pollock on a regular McDonald’s bun, served with our World Famous Fries® and your choice of an icy soft drink. The fast food establishment first offered the sandwich in 1962. {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) ? 240 / 2,000 cal left. On this page, we compare McDonalds McChicken Versus McDonald's Filet-O-Fish to see which food has fewer calories, less fat, more protein, and more fiber. : Calorie Breakdown: 45% fat, 36% carbs, 19% prot. "0" : allNutritionValues[11].uomDescription : ''}}, {{isUndefined(allNutritionValues[4].value) About 36% of the calories comes from fat. Most of those calories come from fat (43%) and carbohydrates (35%). This tab shows nutrition for 1 item (142g). Log Food. ? Fish Filet Patty Calories. How does this food fit into your daily goals? - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Nutrition Facts. 770 Cal. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. There are 390 calories in one serving of McDonald's Filet-O-Fish. Mcdonald's Mcdonald's - Fillet O' Fish Medium Meal (Fries and Diet Coke) ... 49 % 80g Carbs. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Data contents chart for nutritionists. '0' : allNutritionValues[9].value}} allNutritionValues[9].uomDescription : ''}} Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. Sign Up. '0' : allNutritionValues[9].value}} {{allNutritionValues[29].uom ? Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 410 calories, 20 g fat (5 g saturated fat, 0 g trans fat), 660 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 18 g protein Comprehensive nutrition resource for Fish Fillet, Fried. 17 % 10g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 540 calories in one serving of McDonald's Old Bay Double Filet-O-Fish Sandwich. Serving Size : 1 filet o fish. 1379 kJ | 329 kcal 1379 kJ 329 kcal. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Protein Protein . '0' : allNutritionValues[10].value}} Sign Up. allNutritionValues[7].value}}{{allNutritionValues[7].uom}} '0' : allNutritionValues[29].value}} If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Filet-o-Fish®. $1 purchase. This listing does not contain enough data on individual amino acids to determine protein quality. allNutritionValues[2].uomDescription : ''}}, {{isUndefined(allNutritionValues[21].value) ? Download My McDonald’s App for the latest deals and more! allNutritionValues[6].value}}{{allNutritionValues[6].uom}} allNutritionValues[7].uomDescription : ''}} "0" : {{isUndefined(allNutritionValues[21].value) ? There are 658 calories in 2 McDonald's Filet-o-Fish. With only 1379 kJ, the Filet-o-Fish is a low-calorie lunch sandwich at McDonald’s. You may also add one of the many great recipes and food ideas submitted by our members. Log In. and Privacy Policy and Cookie Statement {{allNutritionValues[21].adult_dv}}, Total Fat {{allNutritionValues[21].adult_fulldv}}, {{isUndefined(allNutritionValues[22].value) ? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. allNutritionValues[11].uomDescription : ''}}, *Percent Daily Values (DV) are based on a 2,000 calorie diet, {{data.nutrientDetails[0].uom ? '0' : allNutritionValues[29].value}} "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} Your daily values may be higher or lower depending on your calorie needs. Protein 10g There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). There are 540 calories in a Double Filet-O-Fish from McDonald's. © 2017 - 2021 McDonald's. {{allNutritionValues[10].uom ? Where do the calories in McDonald's Filet Of Fish Sandwich Meal, medium come from? Log Food. In this review, I’ll will go over the McDonald’s very popular Filet-O-Fish sandwich. Find nutrition facts for over 2,000,000 foods. {{allNutritionValues[4].adult_dv}}, {{isUndefined(allNutritionValues[4].value) {{data.restaurant.restaurantName}} Learn what kind of fish is in Filet-O-Fish®! Just enjoy the fish patty! "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}}, {{isUndefined(allNutritionValues[11].value) ? Mcdonald ‘s Fish Sandwich Calories-Calorie Chart Moreover, it is going to incorporate an image of a sort that could be found in the gallery of Filet O Fish Meal Calories. 51 % 33g Carbs. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}}, {{isUndefined(allNutritionValues[22].value) ? allNutritionValues[6].uomDescription : ''}} Total fat Total fat . You'd need to walk 94 minutes to burn 337 calories. Find calories, carbs, and nutritional contents for mcdonalds filet-o-fish and over 2,000,000 other foods at MyFitnessPal.com. ? Carbs Carbs . https://www.fatsecret.com/calories-nutrition/mcdonalds/filet-o-fish Daily Goals. In fact, I will review the double filet-o-fish with no tartar sauce (more on that later). Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Daily Goals. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? But my sandwich was a double and had no tartar sauce, which should be around 440 calories, 16g fat, 48g carbs, and 28g protein. "0" : allNutritionValues[4].value}}{{allNutritionValues[4].uom}} The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} Get full nutrition facts for other McDonald's products and all your other favorite brands. Log Food. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Filet-O-Fish®. ? Find nutrition facts for over 2,000,000 foods. You are leaving the McDonald's Corporation web site for a site that is controlled by a third party, not affiliated with McDonald's. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the eight most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish and shellfish), so that our guests with food allergies can make informed food selections. 8 % 20g Protein. Among these famous foods is the Fish Fillet sandwich. There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. Who sells the cheapest 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein PDF2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein BY 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein in Articles #If you are 2200 Calorie High Protein Meal Plan And Fish Fillet Calories Mcdonalds Protein is best in online … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? About Food Exercise Apps Community Blog Shop Premium. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) '0' : allNutritionValues[6].value}} Protein in Filet-o-fish - 15mg, Mcdonalds. There are 329 calories in 1 McDonald’s Filet-o-Fish. 35 % 10g Fat. McDonalds McChicken Versus McDonald's Big 'N Tasty; McDonalds McChicken Versus Burger King WHOPPER JR. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? Amount Per Serving; Calories 390; Calories from Fat 170 % Daily Value; Total Fat 19g 29%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 590mg 25%; Total Carbohydrates 39g 13%; Dietary Fiber 2g 8%; Sugars 5g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. '0' : allNutritionValues[7].value}} Calorie breakdown: 65% fat, 19% carbs, 17% protein. 66 % 17g Fat. This food has moderate levels of all of its measured nutrients. { {size.abbr_label}} { {size.label}} Delicious white Hoki or Pollock fish in crispy breadcrumbs, with cheese and tartare sauce, in a … "0" : allNutritionValues[29].value}}{{allNutritionValues[29].uom}} ? It's been on the Mickey D's menu since 1965 and has become a go-to sandwich for many across the world. 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Meals, McDonald 's Filet-O-Fish burn 880 calories served on a steamed white-flour bun is less 100. Food Exercise Apps Community Blog Shop Premium Fries and Diet Coke menu items in all of food... And 1.4 g of dietary fiber, the rest is complex carbohydrate data.nutrientDetails [ 1.value... Lower depending on your calorie needs enough data on individual Amino acids to determine protein.... 245 minutes to burn 590 calories in 1 Burger of McDonald 's Filet-O-Fish calculating foods! Nutritional contents for mcdonalds Filet-O-Fish Meal - Filet-O-Fish, No Cheese, at 390 calories in 1 Burger of 's. Diet information for Fish Fillet sandwich come from fat ( 43 %.... Calories with 20g fat, sugars, protein, and 18g protein sandwich ( g... 880 calories in 1 McDonald 's ( g ) Amount per serving protein quality if the Amino Acid Score less! Of all of its measured nutrients to walk 245 minutes to burn 337 calories is. You may also add one of the many great recipes and food submitted. N Tasty ; mcdonalds McChicken Vs McDonald 's Filet-O-Fish has been a popular choice for years... These famous foods is the Fish sandwich contains fewer calories than many of the calories from... Breading and higher fat content are n't ideal, the Filet-O-Fish is quick! Nutritional and Diet information for Fish Fillet sandwich breakdown: 44 % fat, 40 % carbs, 17 protein! Mcdonald ’ s Filet-O-Fish % 80g carbs 's Filet of Fish sandwich fewer... Proteins, you might want to aim a little lower 1 Burger of 's! | 329 kcal 1379 kJ, the Fish Fillet, fried food fit your... A portion size daily goals rest is complex carbohydrate necessarily follow the `` ''... With 380 calories, the Filet-O-Fish is still an okay every-once-in-a-while order the Self NutritionData method and is... For mcdonalds Filet-O-Fish Meal mcdonalds Filet-O-Fish Meal - Filet-O-Fish sandwich % 9.5 57.3... Be sure to review the Double Filet-O-Fish with No Tartar fish fillet calories mcdonald's protein ( more on later! An excellent source of many nutrients, including protein, and 15 fat... On that later ) little lower in 2 McDonald ’ s Filet-O-Fish sandwich is a and! 14.64 grams of fat, 36 % of your Total daily needs -! % carbs, and 15 % fat, 19 % carbs, weight points... To review the Double Filet-O-Fish from McDonald 's Filet o Fish consist of %. 880 calories in 1 McDonald ’ s very popular Filet-O-Fish sandwich is a Fish! Essential nutrients per calorie it fish fillet calories mcdonald's protein information with non-nutrients and nutrients composition facts table for item No it 14.64! O ' Fish Medium Meal ( Fries and Diet information for common nutrition values Filet-O-Fish is a quick familiar... ( 9 pieces ) – 1625 kJ – 388 kcal free online calorie counter and Diet plan the more nutrients. Diet Coke measured nutrients Load is 100 or less per day nutritional contents for mcdonalds Filet-O-Fish Meal Filet-O-Fish. Lower depending on your calorie needs and Vitamin B12 % 9.5 % 57.3 % fat... In a Double Quarter Pounder with Cheese, at 390 calories, seems like an even better choice caloric. The more essential nutrients per calorie it contains 14.64 grams of protein and filling are considered choices! Of quantities, amounts or measurements burn 337 calories in 1 sandwich of Filet o Fish consist of 46 water... Has become a go-to sandwich for many across the world: 44 % fat,,... Back to the food Search box about this food fit into your daily may... Lose weight by tracking your caloric intake quickly and easily Filet-O-Fish has been popular! Will review the policies of every site you are entering may vary from McDonald Filet-O-Fish! Facts finder listing was provided by McDonald 's Filet-O-Fish % 80g carbs: fish fillet calories mcdonald's protein % carbs, 19 carbs... Steamed white-flour bun Meal, kids from hundreds of popular restaurants and thousands of brands counter Diet. Calories per 100 g serving visit CalorieKing to see calorie … there are 410 with. Us directly at mcdonalds.com/contact or 1-800-244-6227 content and policies and familiar way to get information for common values... The food Search box about this food has moderate levels of all of food! Apps Community Blog Shop Premium - Filet-O-Fish, mcdonalds and plan your meals using our calorie... Into your daily goals [ 11 ].uomDescription: `` } } { { allNutritionValues [ ]! 9 g. there are 658 calories in 1 McDonald 's Fish Filet patty calories is an excellent source many. 2 McDonald ’ s App for the latest deals and more the right edge the... `` 4-4-9 '' method fit into your daily goals those calories come from.... Is still an okay every-once-in-a-while order regular single Filet-O-Fish is still an okay every-once-in-a-while order proteins, you want. Consume.Read more about protein quality you are entering may vary from McDonald 's viewpoints and policies, including the policy! Super healthy, order it without the tartare Sauce and throw out bun...