I've told myself that I need to start doing more legs because I'm currently on a gain cycle and legs are a large muscle group so increasing size there will definitely increase my weight. ._1PeZajQI0Wm8P3B45yshR{fill:var(--newCommunityTheme-actionIcon)}._1PeZajQI0Wm8P3B45yshR._3axV0unm-cpsxoKWYwKh2x{fill:#ea0027} Incorporate both into your leg routine and enjoy the benefits. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. The same thing can be said about the leg press when compared to the squat. The squat is the workhorse of exercise movements because it calls on muscles of the entire body. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… Don't listen to people who say squats are the only option - there are plenty of people who cannot and shouldn't squat, but if you're a healthy person, you should at least try it. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. If you're just looking for quad strength/hypertrophy, then yes. So once I'm equal strength back to squatting because it is a much better workout. When assembled, the body solid leg press and hack squat machine weigh 317 lbs. They are a decent accessory exercise though, so both. > How does the leg press machine compare to squats and deadlifts for working out the legs? ._9ZuQyDXhFth1qKJF4KNm8{padding:12px 12px 40px}._2iNJX36LR2tMHx_unzEkVM,._1JmnMJclrTwTPpAip5U_Hm{font-size:16px;font-weight:500;line-height:20px;color:var(--newCommunityTheme-bodyText);margin-bottom:40px;padding-top:4px}._306gA2lxjCHX44ssikUp3O{margin-bottom:32px}._1Omf6afKRpv3RKNCWjIyJ4{font-size:18px;font-weight:500;line-height:22px;border-bottom:2px solid var(--newCommunityTheme-line);color:var(--newCommunityTheme-bodyText);margin-bottom:8px;padding-bottom:8px}._2Ss7VGMX-UPKt9NhFRtgTz{margin-bottom:24px}._3vWu4F9B4X4Yc-Gm86-FMP{border-bottom:1px solid var(--newCommunityTheme-line);margin-bottom:8px;padding-bottom:2px}._3vWu4F9B4X4Yc-Gm86-FMP:last-of-type{border-bottom-width:0}._2qAEe8HGjtHsuKsHqNCa9u{font-size:14px;font-weight:500;line-height:18px;color:var(--newCommunityTheme-bodyText);padding-bottom:8px;padding-top:8px}.c5RWd-O3CYE-XSLdTyjtI{padding:8px 0}._3whORKuQps-WQpSceAyHuF{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px}._1Qk-ka6_CJz1fU3OUfeznu{margin-bottom:8px}._3ds8Wk2l32hr3hLddQshhG{font-weight:500}._1h0r6vtgOzgWtu-GNBO6Yb,._3ds8Wk2l32hr3hLddQshhG{font-size:12px;line-height:16px;color:var(--newCommunityTheme-actionIcon)}._1h0r6vtgOzgWtu-GNBO6Yb{font-weight:400}.horIoLCod23xkzt7MmTpC{font-size:12px;font-weight:400;line-height:16px;color:#ea0027}._33Iw1wpNZ-uhC05tWsB9xi{margin-top:24px}._2M7LQbQxH40ingJ9h9RslL{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-actionIcon);margin-bottom:8px} Half of these answers are just simple "no" answers by people who are just mindlessly repeating what the circlejerk of this subreddit is saying. What kind of back problems do you have? If you only squatted you'd be very well developed in your lower half, if you only leg pressed you'd look stupid as fuck. There’s no skipping leg day with leg press and squat machines from Fitness Factory. Squats work your legs better than the leg press will. ._2cHgYGbfV9EZMSThqLt2tx{margin-bottom:16px;border-radius:4px}._3Q7WCNdCi77r0_CKPoDSFY{width:75%;height:24px}._2wgLWvNKnhoJX3DUVT_3F-,._3Q7WCNdCi77r0_CKPoDSFY{background:var(--newCommunityTheme-field);background-size:200%;margin-bottom:16px;border-radius:4px}._2wgLWvNKnhoJX3DUVT_3F-{width:100%;height:46px} I’ve got to disagree with the majority of answers to this question that strongly disparage the leg press. Additionally, squats work addition muscle groups, such as your stabilizing muscles, whereas the leg press will not. Proper Leg Press Form: Quick Review. By using our Services or clicking I agree, you agree to our use of cookies. If you want to get work for your glutes, hamstrings, electors, etc. I may be biased (powerlifter's point of view), but drop the leg press and just squat. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} Start with the lowest weight until you are comfortable with the movements. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} I'm curious to know what many of you think of Hack Squats vs the other 2 main quad exercises. It measures 83 inches in length, 34 inches in width and is 56 inches high. For subreddit that is constantly laughing at broscience you certainly don't seem to have problem just repeating the same "facts" without having any reasoning or evidence behind it. ._33axOHPa8DzNnTmwzen-wO{display:block;padding:0 16px;width:100%}.isNotInButtons2020 ._33axOHPa8DzNnTmwzen-wO{font-size:14px;font-weight:700;letter-spacing:.5px;line-height:32px;text-transform:uppercase} I also used to think the leg press was for pussys not manly enough to squat ass to grass. ._1EPynDYoibfs7nDggdH7Gq{margin-bottom:8px;position:relative}._1EPynDYoibfs7nDggdH7Gq._3-0c12FCnHoLz34dQVveax{max-height:63px;overflow:hidden}._1zPvgKHteTOub9dKkvrOl4{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word}._1dp4_svQVkkuV143AIEKsf{-ms-flex-align:baseline;align-items:baseline;background-color:var(--newCommunityTheme-body);bottom:-2px;display:-ms-flexbox;display:flex;-ms-flex-flow:row nowrap;flex-flow:row nowrap;padding-left:2px;position:absolute;right:-8px}._5VBcBVybCfosCzMJlXzC3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;color:var(--newCommunityTheme-bodyText)}._3YNtuKT-Is6XUBvdluRTyI{color:var(--newCommunityTheme-metaText);fill:var(--newCommunityTheme-metaText);border:0;padding:0 8px}._3YNtuKT-Is6XUBvdluRTyI:active,._3YNtuKT-Is6XUBvdluRTyI:hover{color:var(--newCommunityTheme-metaTextShaded80);fill:var(--newCommunityTheme-metaTextShaded80)}._3YNtuKT-Is6XUBvdluRTyI:disabled,._3YNtuKT-Is6XUBvdluRTyI[data-disabled],._3YNtuKT-Is6XUBvdluRTyI[disabled]{color:var(--newCommunityTheme-metaTextAlpha50);cursor:not-allowed;fill:var(--newCommunityTheme-metaTextAlpha50)}._2ZTVnRPqdyKo1dA7Q7i4EL{transition:all .1s linear 0s}.k51Bu_pyEfHQF6AAhaKfS{transition:none}._2qi_L6gKnhyJ0ZxPmwbDFK{transition:all .1s linear 0s;display:block;background-color:var(--newCommunityTheme-field);border-radius:4px;padding:8px;margin-bottom:12px;margin-top:8px;border:1px solid var(--newCommunityTheme-canvas);cursor:pointer}._2qi_L6gKnhyJ0ZxPmwbDFK:focus{outline:none}._2qi_L6gKnhyJ0ZxPmwbDFK:hover{border:1px solid var(--newCommunityTheme-button)}._2qi_L6gKnhyJ0ZxPmwbDFK._3GG6tRGPPJiejLqt2AZfh4{transition:none;border:1px solid var(--newCommunityTheme-button)}.IzSmZckfdQu5YP9qCsdWO{cursor:pointer;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO ._1EPynDYoibfs7nDggdH7Gq{border:1px solid transparent;border-radius:4px;transition:all .1s linear 0s}.IzSmZckfdQu5YP9qCsdWO:hover ._1EPynDYoibfs7nDggdH7Gq{border:1px solid var(--newCommunityTheme-button);padding:4px}._1YvJWALkJ8iKZxUU53TeNO{font-size:12px;font-weight:700;line-height:16px;color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7{display:-ms-flexbox;display:flex}._3adDzm8E3q64yWtEcs5XU7 ._3jyKpErOrdUDMh0RFq5V6f{-ms-flex:100%;flex:100%}._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{color:var(--newCommunityTheme-button)}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v,._3adDzm8E3q64yWtEcs5XU7 .dqhlvajEe-qyxij0jNsi0{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._3adDzm8E3q64yWtEcs5XU7 ._12nHw-MGuz_r1dQx5YPM2v{color:var(--newCommunityTheme-button);margin-right:8px;color:var(--newCommunityTheme-errorText)}._3zTJ9t4vNwm1NrIaZ35NS6{font-family:Noto Sans,Arial,sans-serif;font-size:14px;line-height:21px;font-weight:400;word-wrap:break-word;width:100%;padding:0;border:none;background-color:transparent;resize:none;outline:none;cursor:pointer;color:var(--newRedditTheme-bodyText)}._2JIiUcAdp9rIhjEbIjcuQ-{resize:none;cursor:auto}._2I2LpaEhGCzQ9inJMwliNO{display:inline-block}._2I2LpaEhGCzQ9inJMwliNO,._42Nh7O6pFcqnA6OZd3bOK{margin-left:4px;vertical-align:middle}._42Nh7O6pFcqnA6OZd3bOK{fill:var(--newCommunityTheme-button);height:16px;width:16px;margin-bottom:2px} For me it is less but i dont barbell squat now and only do leg press and lunges. I dread leg day so I've never been motivated to work on proper form and strength for squats. Most people aren’t able to squat using much weight in the initial because they don’t have core and leg strength to be able to power through the exercises. Press question mark to learn the rest of the keyboard shortcuts. Must redeem at a Fitness 19 location within fifteen days. You can probably do other accessory exercises to compensate but why not just do squats so you don't have to? Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. Ive tried doing only leg press and only squats, and it seems like I get a better leg work out from leg press. Slowly straighten to standing and repeat for desired number of reps. Leg presses are seated exercises done on a leg press machine. Position and Security: because of the seated position, leg press machines tend to be safer for people with prior injuries or weak joints. Therefore, squats are more beneficial than leg press in my opinion. The leg press can be used to add quality leg mass and hypertrophy, specifically to the quadriceps. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} I'd pass on every single one of those lifts because of the lack of motor skill required and the vulnerable positions most of those machines put the human body in. Related: The Pros and Cons of Leg Press. How to do a squat:  To do a squat correctly begin by standing with feet hip-width apart (that is about enough space for two fisted hands between your feet). Exhale and extend your legs again. If I'm overweight is it just fine for me to be starting on the leg press? Alternatively, you can perform the exercises on different days. A review of the Barbarian Line dual-use 45 degree leg press and hack squat. Now inhale and slowly lower the platform. Hack Squat Leg Press Machines; Hack squat leg press machines simulate more of a traditional squat movement. No other discounts can be used with this offer. Although the barbell squat is generally superior, the leg press exercise does have merit. 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svg.LTiNLdCS1ZPRx9wBlY2rD{fill:inherit;padding-right:8px}._2DVpJZAGplELzFy4mB0epQ ._18e78ihYD3tNypPhtYISq3{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;color:inherit} Keeping your feet flat and spine straight, place your hands on your hips or extend your arms fully in front of your body from the shoulders, engage your core and lower your bottom as if you were going to sit in a chair. 07-22-2009, 02:19 PM #21. Budjola. Other muscle groups get a bit of a workout as well because they support the squat when it is executed in proper from. *Leg presses are a tried and true alternative to squats, and many people who experience knee pain during a regular squat find that they’re able to leg press pain free. Leg Press. Limit one per person. However everyone always preaches how squats are the best thing to do, but just doesnt feel that way to me. Typically, these machines feature shoulder pads to bear the load, with a lower plate to stand on. Here's a good article on the subject from crazy Lyle. The deadlift, unlike the bench press and squat, is one exercise that has yet to be compromised in competition by supportive clothing. Cookies help us deliver our Services. Best to do both, but focus much more on squats if you can. It doesn't have to cost a lot to achieve your fitness goals. Do not lock your knees. Nope. Perhaps you’ve never heard of this particular leg and hip strengthening exercise, but it’s one you should consider adding to your workout repertoire. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} Any idea? Although the leg press is a good workout addition, especially if you want to build strong quads, the potential for injury may be greater than with squats. Here’s a quick review of the key form tips I’ve outlined above to help you execute your leg presses with the highest degree of … Your legs and torso should form a 90 degree angle. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} no. Be sure to get clear instructions from gym staff before you get started. fucking r/fitness. The hack squat machine has a 45-degree angle, so it's often called the 45-degree leg press machine, while every other press position is just the press machine. While this is a machine based movement, the inclusion of … Here's a good article on the subject from crazy Lyle._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} To answer your edit, mainly because squats involve posterior chain (lower back)and core, leg press does not. Whereas, squats work the same muscles as leg press but in addition, your core, your back, and basically your whole upper body as you are trying to stabilize the weight. That might be a bad move. When comparing the hack squat vs leg press, the hack squat is thought of as the ruler of all leg moves. Nothing is a substitute for squatting, you should mainly only focus on squatting and add leg press as an accessory movement if you like. I don't squat ever but I do 5 sets of leg press every leg day. Both the leg press and squat are intended to strengthen the muscles of your legs, but the leg press has several limiting factors concerning the action of the movement compared to the squat… and the squat … According to everyone else I should be leg pressing like 700lbs. TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. There are some great leg press benefits that shouldn't be overlooked. Everyone seems to have these insane leg press number and I don't get it. My List Of The Biggest Leg Press Benefits... Sure, squats have more advantages overall. The leg press also works the quads, hamstrings and glutes. The maximum capacity it can take is 1000 pounds. It’s a staple of most bodybuilders’ leg workouts, and it allows you to lift heavy weights with very little stress on … Leg press is a great way to work your legs while being comfortably seated. You know the arguments against doing high-rep training for size, no matter what muscle groups we're talking about. For those who have injuries, such as back injuries, knee injuries or weak hips — leg press can be an alternative to squats (and hack squats). More Weight: leg press machines can typically accommodate a higher maximum weight giving you more room to grow. But the Starting next leg day squats will be part of the routine thank you all again!! More like 185 for 5 i would think or less. Must be 18 years old or 12 years old with a parent. People are either providing no reasoning for their answer or they are saying things like "squat also works on your core", so what? This angle works on your hamstrings a bit differently than other angles do, which is why it was thought of in the first place. Doing a squat rather than a leg press will place your core under considerable stress, causing it to work hard to support your body during the lift. Personal Training and Kids Club services available for an additional fee. Squat, lunge, leg press…clamshell? Therefore, squats are more beneficial than leg press in my opinion. Assume that form is perfect and that there are no low back issues. If you had to choose between deadlift or squat, choose deadlift, if only because squatting is terrifying and will break you if you fail. Beaded Necklace Pouches /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. and $2000 for the Body Craft Leg Press Hack Squat Combo brand new Price isn't that much of an issue but just to help put things into perspective For those who have tried both which did you like more? .LalRrQILNjt65y-p-QlWH{fill:var(--newRedditTheme-actionIcon);height:18px;width:18px}.LalRrQILNjt65y-p-QlWH rect{stroke:var(--newRedditTheme-metaText)}._3J2-xIxxxP9ISzeLWCOUVc{height:18px}.FyLpt0kIWG1bTDWZ8HIL1{margin-top:4px}._2ntJEAiwKXBGvxrJiqxx_2,._1SqBC7PQ5dMOdF0MhPIkA8{height:24px;vertical-align:middle;width:24px}._1SqBC7PQ5dMOdF0MhPIkA8{-ms-flex-align:center;align-items:center;display:-ms-inline-flexbox;display:inline-flex;-ms-flex-direction:row;flex-direction:row;-ms-flex-pack:center;justify-content:center} Both in for optimal muscle building and toning lower the safety bars and, pushing your leg press and squat reddit into platform! 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