What it is: This is the traditional boot camp-style workout program, such as the P90x and Insanity programs. Conventionally boot camps were organised in an outdoor area for 4-6 weeks but now days many gyms are organising them indoors too and also clubbing them with other extracurricular fitness activities. So here we enlist the few popular types of workouts to help you decide which one can work best for you depending upon your resources, capabilities and bodily constraints. By pairing strength exercises that work opposing muscles, you can build muscle while keeping your heart rate high, maximizing fat loss. Here are 5 types of strength training along with who each method is best suited for: 1. One must practice the move well before adding weights. For example, you must wake up early, take a sound 8-hour sleep and go for a satvik diet. The Cross Fit moves are a blend of best exercises from different sports and workout forms like weightlifting, power-lifting, gymnastics, girevoy sport, calisthenics, interval workout, plyometrics, strength training and many more. One Zumba class usually lasts for about an hour and usually 2-3 such classes per week are sufficient. On the other hand, there are dynamic forms like Ashtanga Yoga and Vinyasa Yoga which require you to keep changing your postures at a fast pace, often accompanied by music. Give ample rest to your body to recover completely before going for the next session. Although these workout sessions are intensive, yet one has to be cautious of overexerting as it may cause more damage to the body muscles and hamper the results. This training is known as cross training and is the one that forms the basis of Cross Training Workouts. Dancing your heart out in Zumba classes is a good way to de-stress yourself and to boost your mood. Each type of exercise uses different muscles, which is why we see different results. Everyone has different body types, so it makes sense that everyone wants to achieve something different in their workout routine. Whether it’s an elderly person or a young fitness nerd, the routine remains the same and only intensity, weight loads, and number of repetitions varies. Caution: Before taking up this fascinating regime, you must keep in mind that HIIT is a challenging full body workout which requires you to perform your exercises at extreme level in every single bout. By working on your joints, posture, energy endurance, strength and coordination of muscles, it keeps you fit and moving. Circuit trainings don’t help in strength building and for this reason are avoided by the power lifters in general. Zumba incorporates moderate to high intensity movements to raise your heart rate along with some light resistance training. It not only keeps you in shape but also helps in improving the bone density, flexibility and endurance. Various forms of Zumba have now evolved to cater specific needs of people of various age-groups. Miami-based fitness expert Jessica Smith created four body-type specific workouts for women to help you work with, not against, your body for faster results. The goal of HIIT workouts is to spend minimal time gaining maximum muscular and cardiovascular benefits. Plyometric is a training model focused on this stretch-shortening cycle of human muscles to improve balance, agility, speed and muscular strength. So, over a period of time while a few muscles of your body are at the risk of being overused, the rest of the muscles get completely overlooked. The risk of injury is low. Suspension trainer work (like TRX), gymnastics, martial arts, and wrestling are also forms of bodyweight training. Besides the physical fitness, aerobics is an excellent mode of rejuvenation. ; you may opt for any cardio or strength training exercise as per your fitness level and preferences. Lastly trying out different types of workouts keeps you entertained. Moreover, it does not require any set-up or gym equipment’s. From outdoor activities like running, hiking, cycling, swimming, etc. Caution: Remember, the idea is never about exerting yourself. The cornerstone of Pilates has to do with controlling our core movements. So how do you structure your weekly workout plan to reduce injury and optimize results? Since push-ups put you in a plank position, you are also engaging and strengthening your core as you work on toning your arms. Recognized by SmartHealth as a "Top 10 Smart Healthcare Company for Clinical and Patient Care Technology". Your instructor can help you in planning such breaks according to your fitness level. 4) Benefits of Ayurvedic medicines and Yoga. 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